A Review Of Stress Coping Strategies On How To Predict Your Relationship With Happiness

Abstract

Stress, which we encounter in every area of our daily lives, is an introverted reaction of individuals when faced with a threat or possible difficulty. Although many studies have been conducted on stress, it is seen that there is still no definitive definition. Stress is a psychological disorder that pushes and threatens the limits of the individual mentally andphysically. Stress is a disorder that occurs as a result of the physical and mental threat of the organism in the face of a situation that affects the individual as perceived. . The use of some techniques to cope with stress is an important factor in reducing the effect of stress. In order to increase the health and life satisfaction of individuals, stress and being able to cope with this stress appear as an important research topic in the literature. In the field of psychology, research was carried out on negative emotions in general in the 19th century, but it is seen that there was no focus on positive emotions. In this context, it is seen that subjective well-being is an important issue in stress management for the individual to be healthier. Stress management consists of situation management, and techniques that help the organism to lead a happier, healthier, more productive and quality life. Subjective well-being is defined as the ability ofindividuals to evaluate life cognitively and emotionally. It is seen that individuals with a high level of subjective well-being can use their problem-solving skills adequately in stress management, exhibit altruistic behaviors and have more resistance to stress.